I haven't been online much and when I finally did, it appeared SA was down.
So I promised I would post my fitness goals and here they are....I am dating mine from 3/1/2014 to 4/4/2014 as we are leaving 4/5/2014 for our cruise....that gives me 5 weeks to work on the goals.
Work out: 25 days (more if possible)
This will be a combination of treadmill and weights.
3/3/2014: 45 min treadmill & worked abs and legs (calories burned 378)
3/4/2014: 45 min treadmill & worked abs and shoulders (calories burned 388)
On the treadmill my incline is between 8.5 and 9.0 with a pace of 3.1 to 3.2.
I will weigh myself once a week (on Monday's)
Rooting for all my fellow SA friends who are working on their own goals....we can do it!