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Fitness goals

March 5th, 2014 at 02:44 pm

Hi all!

I haven't been online much and when I finally did, it appeared SA was down.

So I promised I would post my fitness goals and here they are....I am dating mine from 3/1/2014 to 4/4/2014 as we are leaving 4/5/2014 for our cruise....that gives me 5 weeks to work on the goals.

Work out: 25 days (more if possible)

This will be a combination of treadmill and weights.

So far:

3/3/2014: 45 min treadmill & worked abs and legs (calories burned 378)

3/4/2014: 45 min treadmill & worked abs and shoulders (calories burned 388)

On the treadmill my incline is between 8.5 and 9.0 with a pace of 3.1 to 3.2.

I will weigh myself once a week (on Monday's)

Rooting for all my fellow SA friends who are working on their own goals....we can do it!

1 Responses to “Fitness goals”

  1. creditcardfree Says:

    Congrats to you on your first two workouts!

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